Paul Mousley East Kent CBT
Paul Mousley
BABCP Accredited

Helping you to make sense of your situation and enable you to move forward

Offering a safe, supportive environment in which to listen and explore issues in a confidential manner with Cognitive Behavioural Therapy

Hello, I am Paul Mousley

Cognitive Behavioural Therapy

I’m an experienced accredited Cognitive Behavioural Therapist registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I have worked for 25 years in the NHS within adult mental health including 9 years as a Cognitive Behavioural Therapist in a psychotherapy team.

I work with people who encounter psychological distress through challenges they have faced in life. I help them to make sense of their situation and make changes to move forward. I am motivated to help people and I offer a safe, supportive environment in which to listen and explore issues in a confidential manner. I am warm, compassionate, caring and sensitive to others which I believe are the most important qualities when working with people.

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a psychological approach based on scientific principles that research has shown to be effective for a wide range of problems. It is evidence-based, with hundreds of clinical trials, and is included in the NICE guidelines (National Institute of Clinical Excellence).

The client and therapist work together to identify and understand problems in terms of thoughts, feelings, and behaviour and how they impact the person.

The approach relies on the client and therapist developing a shared view of the problems brought to therapy. This then leads to the identification of personalised, time-limited therapy goals and the planning of effective proven strategies to overcome the issues.

Testimonials

Contact Me

Each 1 hour session in my therapy rooms is charged at £75. Payment is by BACS following the session. I can also take BACS payment for online therapy which is also charged at £75 per session. Please send me a message using this form – I will get back to you as soon as possible.

Directions

My therapy rooms are situated in Basepoint, Folkestone, and the Hythe Business Hub. Both places are within easy reach of the M20 just off junctions 13 and 11.